A Path to Light
How to Not Not Make Healthy Choices
by Judy Leighton
Pain & Stress Consultant
The book presents a program of simple techniques using a new healthy perspective on logic that may aid you in recognizing and releasing many menta/emotional traps (double binds).
Why have perceptive, intelligent young people and adults made unhealthy choices — even when they knew better?
“The beauty of this approach to emotional pain relief is its
Dr David Baron, Keck School of Medicine, USC, Professor, Dept. of Psychiatry, Psychiatrist-in-Chief, Keck Medical CEnter at USC, Los Angeles
“Not a typical ‘How to’ book. This is a ‘Why not you!’ book.”
Rev. Francis Marcolongo, PhD, MFT,SSL, Pastoral Counseling